According to research which tracked more than 147,000 people for 30 years, 90-120 minutes of strength training a week may deliver some of the biggest long-term health rewards.

Everlast Gyms expands its footprint outside of the UK this month with the imminent launch of a club in Dublin.

The UK's four Chief Medical Officers have published a refreshed edition of Physical activity guidelines: UK Chief Medical Officers' report, updating the evidence that underpins .... more>>

Places Leisure has exchanged contracts to build and operate a flagship £60m water and wellness destination on behalf of Basingstoke and Deane Borough Council. This will be the biggest .... more>>

The Republic of Ireland will become the latest market in PureGym’s expanding international portfolio, with the first launch planned for Dublin in 2027.

Sophie Lawler, CEO of Total Fitness, has launched a leadership coaching business aimed at helping women realise their professional potential.

Anytime Fitness reaches a milestone this week with the launch of its 6000th site.

The £33.9 million Leighton Leisure and Community Centre has opened in Leighton Buzzard, UK, creating a next-generation public leisure, health and wellbeing hub for the local .... more>>

YogaSix, the yoga brand owned by Xponential Fitness, has launched a heated, Pilates-inspired class called Y6 Core, as demand for strength-based, low-impact workouts continues to reshape .... more>>